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Specialized Virtual Care Programs
Specialized Virtual Care Programs
DISCOVERY CALL
45 minutes · $75
Your first step. A relaxed, thorough assessment where we talk about what you're experiencing, what you want to achieve, and exactly how we'll get you there.
6-WEEK PELVIC RESTORE
6 sessions · $350
Our core programme. Six virtual sessions, a personalised home exercise plan, and WhatsApp support between sessions. Built around your body and your goals.
12-WEEK POSTPARTUM RECOVERY
$600
Designed specifically for new mothers. Comprehensive, compassionate, and built around where you are in your recovery.
6-MONTH TRANSFORMATION
$1,200 · Signature Programme
The most comprehensive option. Monthly sessions, unlimited voice note support, custom video exercises, monthly check-ins, and a full pelvic health transformation.
Not Sure If You Need Physiotherapy? Start Here.
Not Sure If You Need Physiotherapy? Start Here.
Download the Free Guide - 5 Signs Your Pelvic Floor Needs Help
Download the Free Guide - 5 Signs Your Pelvic Floor Needs Help
Inside you'll find:
A simple self-assessment checklist
The most common pelvic floor myths - busted
When to seek professional help (and when it's urgent)
What to expect from your first virtual physio session
It's free. It takes 5 minutes to read. And it might change how you understand your body.
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